Best Pilates Classes For Seniors
Pilates is a great way for seniors to improve their balance, flexibility, and strength. Here's a roundup of the best Pilates classes for seniors - both online and in-person.
It is no secret that Pilates exercises are quickly becoming a popular way for seniors to maintain good health. As Pilates focuses on gentle and low-impact movements, seniors can perform the exercises at their own pace, helping them to stay active in an age-appropriate manner.
For those who want the best in senior-centered Pilates classes, there are plenty of excellent offerings out there. Explore some of the top Pilates classes specifically designed with seniors’ needs in mind. Read on to learn more about which programs offer safe and enjoyable workouts tailored to people over 65.
Benefits of Using Pilates as a Senior
Pilates is a form of exercise that helps to improve overall health and wellness by strengthening the body, increasing flexibility, and improving posture. It has proven benefits for seniors looking to maintain an active lifestyle, as it focuses on gentle movements which can be adapted to suit individual needs. Doing Pilates regularly will help improve balance and coordination while also providing aerobic benefits.
Types of Pilates Exercises Best Suited to Senior Citizens
When choosing which type of Pilates exercises are best suited to senior citizens, there are some key points to consider. Beginner classes should focus on core strength, balance, and posture. As seniors progress they can move onto more complex exercises such as mat work or reformer classes. If possible, working with an experienced instructor can ensure that the correct form and technique is being used to get the maximum benefit from each exercise.
Top Pilates Classes Designed Specifically For Seniors
There are several excellent programs designed specifically for seniors.
Online classes, such as those offered by SilverSneakers, help seniors connect with instructors and other participants remotely.
Meanwhile, in-person classes are also available at some local fitness centers and senior centers. Many of these classes focus on low-impact exercises which will help to improve balance and reduce joint pain or stiffness.
Another online class for seniors is Pilates Anytime, which offers a lot of beginner-level videos, with a library of over 3,400 videos.
Additionally, there are a lot of free videos on Youtube for senior Pilates
Cost of Senior-Centered Pilates Classes
The cost of senior-centered Pilates classes can vary depending on where you attend your sessions. In-person classes typically start at around $10-$15 per session, while online classes usually start at around $10 to $20 per month. However, it’s worth noting that many locations offer free trial periods or discounts for seniors. Be sure to check with your local Pilates studio or center to see what kind of deals they have available. For online Pilates, you can get a free 14-day trial at Fluidform.
Tips on How To Get the Most Out Of Your Pilates Class Experience
When attending a Pilates class as a senior, it’s important to take some time to warm up before beginning the exercises. Doing so will help reduce the risk of injury and help you get the most benefit from your sessions. It’s also important to listen carefully to your instructor and follow their instructions closely. This will ensure that you’re doing each exercise correctly, which is essential for avoiding injuries and maximizing results.
Pilates classes designed specifically for seniors are an excellent way for older adults to stay active and maintain good health. The low-impact movements can help improve balance, coordination, flexibility, strength, and posture. With so many different programs available, there’s sure to be something that suits your needs. And with free trial periods or discounts available, you can try out a class before committing to it. So take the plunge and check out what Pilates has to offer today.