Online Meditation & Yoga Anywhere, Anytime‎

Yoga and meditation can be especially useful in times of stress. Whether it’s work or environment-related, practicing both yoga and meditation on a regular basis can help ease anxiety and depression.

Timed breathing and body movement can create peace and make you feel calm. At-home yoga does not require expensive equipment and can be just as effective as yoga at a gym or a studio.

The Benefits of Yoga

There are many benefits to yoga. Being able to control one’s own body and mind can give a sense of confidence that can prove not only relaxing but empowering. Yoga can help create a better flow of energy through the body by improving posture and providing calming techniques.

Some of the benefits can be seen early on, yet when practiced on a regular basis, yoga can be incredibly beneficial for the body and mind:
  • Increases flexibility, muscle strength and tone.
  • Improves sleep quality.
  • Reduces levels of anxiety.
  • Improves back health.
  • Promotes weight loss.
  • Protects the body from injury.
  • Enhances athletic performance.
  • Improves circulatory and cardiac health.

Yoga For Beginners

There are several different styles of yoga. You can find anything from calm and tranquil practices to harder, more vigorous practices. The levels of expertise also vary and in order to master them, you need to practice often.

Yoga beginner's classes are often offered held both in-person and online. To practice these exercises at home all you need is a mat. However, if you practice a more advanced type of yoga you may also need a strap or belt, blocks and a cushion or bolster.

Make sure you choose a quiet space to practice, free from distractions.

Meditation and Yoga Practices To Do at Home

Vinyasa yoga

Vinyasa is a style of yoga that focuses on the flow of energy. To keep a steady flow, you need to seamlessly ease into a series of yoga poses. To achieve a seamless transition you need to train the breath to concentrate on specific muscle groups and help the body move gracefully and with purpose.

This type of yoga is designed with meditation in mind as the body is balanced through ongoing movement.

Learn more about Vinyasa yoga

Hot yoga

Hot yoga is usually more vigorous than vinyasa. By practicing yoga in a hot room, this yoga style uses a series of standing and stretching poses to procure flexibility and strength.

By holding sustained postures over time, you can tone your muscles and raise the heart rate. This type of yoga does not require special equipment and can be done from home.

Learn more about hot yoga

Transcendental Meditation

Transcendental meditation is a technique that can be practiced twenty minutes every day. By sitting comfortably in a quiet room, this type of meditation can calm anxiety.

Both silent and mantra meditation can be used to create a peaceful mindset. Originating from India, Maharishi Mahesh Yogi introduced this method in the 1950s.

Learn more about transcendental meditation

Guided Meditation

Guided meditation is an excellent way to start easing your way into meditation. This, too, can easily be done from home.

Following the sound of someone’s voice, your thoughts can be guided in one direction so that the clutter that builds in your mind doesn't take over. When practiced regularly, it is an easy way to calm your mind and relax.

Learn about guided meditation

Yoga Can Make Your Life Better

Using apps or online classes to better understand how to properly use yoga poses can be extremely helpful when you are a beginner. Warrior pose, child’s pose and the lotus position are all frequently used when just starting out because of their emphasis on energy and low intensity stretches. Discover some of the best yoga apps

Meditation apps can be used with headphones in virtually any space. Popular apps include Headspace, Aura and Inscape. Find out which are the top meditation apps of the year