Fitness Programs Customized For Your Goals
Your fitness level impacts your entire life. Your life is unique and therefore so are your fitness needs. Not every person has the same body type or level of exercise training experience. Some people have disabilities or other limitation as well. Fortunately, fitness programs are customizable to the needs of every single individual. Are you looking for an exercise routine suitable for your body and level of experience? Continue reading to learn more about fitness programs customized for your goals today.
Why Fitness Is Important
Fitness is an essential part of happy, healthy living. Fitness fuels your vitality and helps you better deal with everyday life. Staying fit creates an overall positive motivating energy, which is noticeable to everyone around you. This benefits your social life. Staying fit also benefits your ability to do your job well. Your family also benefits from you staying fit because you have more energy when spending time together.
The benefits provided by fitness and exercise are scientifically documented. Your lifespan is extended. Weight is controlled and risks of various heart issues are reduced. Staying fit helps you sleep better and enjoy a vitally improved sex life. Fitness also helps improve medical conditions such as rheumatoid arthritis.
Not Every Person’s Fitness Needs Are the Same
One challenge people have with fitness programs is buying into a routine as the ultimate and only option available. The truth is, many fitness programs are out there and not all of them are the same. Your body is different than everybody else’s body on the planet. While many fitness routines are proven to work overall, this does not necessarily mean they all work for you. Some fitness routines might work for you as-is albeit with only minimal success. If you make a few adjustments, however, the routines might yield excellent results.
How do you know what adjustments to make? First, it is always advisable to consult with your doctor before beginning or making significant changes to a fitness routine. This is especially true if you have any underlying medical conditions or disabilities. Your doctor has information on your overall health and can advise you on what level of fitness routine you can and cannot take on.
Do you have an issue making it to a gym? Home workout programs are available to help you stay fit. Do you have an injury or uniquely ambitious fitness goals? Personal trainers are available for hire to help you get fit in a way your body responds best. Fitness programs are available online as well as on Peloton and Mirror systems. Exercise routines are also available using basic indoor and outdoor items and activities. What is the best news? Personal trainers are available to help you learn and customize the type of fitness program you need.
How a Personal Trainer Benefits You
Hiring a personal trainer benefits you and your fitness goals in multiple ways. Many people stereotype personal trainers as excessively energetic and in-your-face people who push you to the brink of exhaustion every session. This is not the case, however. Yes, there is some degree of high energy motivation at play during a fitness training session. A professional personal trainer will always consider your needs and limits, however. Some sessions might last only ten minutes. Others might last for an entire hour. A personal trainer creates a customized plan for you and your body. Adjustments are made as you continue your fitness journey. Adjustments might even be made mid-session. The goal is to help you reach your goals. This does not include pushing you to the point of breaking. This does include pushing you in a customized manner to reach your optimum personal fitness level each session.
Learn About Your Body and Its Fitness Needs
A personal trainer also educates you. You learn how to engage in exercises with proper form. You also learn the exact types of exercises and number of reps required to experience your best workout. Incorrect form wastes time and energy. Proper form decreases the time needed to get fit, while simultaneously increasing results.
Everybody has an off day when it comes to fitness motivation. Staying fit is a constant journey and effort. When you have an off day, your personal trainer helps re-motivate you to keep pushing yourself. This type of support is essential to achieving your fitness goals.
When left to your own devices you might tend to lose motivation, reduce rep numbers, or shave a little time off your cardio routine. Working with a personal trainer keeps you accountable to yourself and your goals. The presence of another person monitoring your progress is vital to staying on track and reaching the proverbial (and literal!) finish line.
New Challenges and Variations Create Improved Results
When working out alone you might fall into a pattern of diminishing returns. Your body adjusts to patterns after some time and stops responding with the same gains or losses, whichever is your goal. Changing your routines and creating new fitness challenges helps your body increase in strength, endurance, flexibility and more. A personal trainer knows how (and when) to change up your routine, so you get the best results possible every session and over your entire fitness journey.
Setting and Sticking to Your Goals
Setting goals is a vital part of a fitness routine. Do you really know what specific goals to set for yourself and your body, however? Speaking frankly: You might not. This is normal for most people, however. Unless you have significant fitness, training experience or are a trainer yourself you likely do not have the knowledge and skill sets to set accurate and accomplishable goals for yourself. A personal trainer understands your body’s fitness needs and knows how to set goals you can achieve incrementally. This builds up your confidence and creates “little wins” every time you engage in a fitness session.
Costs and Things to Look for in a Fitness Trainer
Hourly rates for hiring a personal trainer range greatly between $40 and $150 per hour. Rates are based on the experience of each personal trainer and your location. Some personal trainers work out of businesses such as Gold’s Gym or Planet Fitness. Others work as independent contractors only or run their own fitness facilities.
Ask about your personal trainer’s certifications. This is especially important for people who have injuries or disabilities. For example, a personal trainer should have certifications from either the American College of Sports Medicine (ACSM) or National Academy of Sports Medicine (NASM) - or both - if he or she is to safely work with clients suffering from spinal or other serious injuries. Your personal trainer should also be:
Serious but flexible.
Knowledgeable about your needs and goals.